Ever wondered what happens in the brain during psychological therapy sessions? Psychological therapy, or “talk therapy”, is one of the most effective options for people experiencing distress.

Over time, regular iRest practice can help you see through the thoughts and perceptions that keep you from experiencing your true state of health, happiness and well-being all the time.

I was recently interviewed for an article by Cosmos Magazine, on the accessibility of psychedelic assisted therapy for depression and post-traumatic stress disorder.